Delicious Aalu Gobhi Ki Sabji with Step-by-Step Instructions

Delicious Aalu Gobhi Ki Sabji with Step-by-Step Instructions

Delicious Aalu Gobi Ki Sabji is a delightful and popular North Indian vegetarian dish that combines two key ingredients: “Aalu” (potatoes) and “Gobi” (cauliflower). This flavorful curry is known for its aromatic blend of spices, creating a delicious and comforting meal. The potatoes and cauliflower are cooked to perfection, absorbing the rich, savory flavors of the spices and tomato-based gravy. Aalu Gobi is a beloved dish that offers a harmonious balance of textures and tastes, making it a staple in Indian cuisine enjoyed by people from all walks of life.

Aalu Gobi ki Sabji is an Indian Tradition

The origins of Healthy Aalu Gobi Ki Sabji (potato and cauliflower curry) are deeply rooted in Indian culinary history, and it’s challenging to attribute its invention to a single individual or region. Indian cuisine, known for its diverse and complex flavors, has evolved over centuries through a combination of regional influences and culinary traditions.

Aalu Gobi is a traditional vegetarian dish that has been prepared and enjoyed by households across India for generations. It is a simple yet delicious preparation, reflecting the resourcefulness of Indian cooking, utilizing readily available ingredients like potatoes and cauliflower, along with an array of spices.

The first sellers of Aalu Gobi Ki Sabji can be traced back to the vibrant street food culture of India. Street vendors and local dhabas (roadside eateries) have been serving up this dish to hungry patrons for many years. However, pinpointing the very first seller or vendor of Aalu Gobi is practically impossible, given the dish’s historical significance and widespread popularity.

Delicious Aalu Gobi Ki Sabji

Delicious Aalu Gobi Ki Sabji

Maxx W.
Aalu Gobi ki Sabji, a classic Indian dish, combines tender cauliflower and flavorful potatoes with a blend of aromatic spices. This heartwarming and comforting dish is a staple in many households, loved for its simplicity and delightful taste. It's the perfect accompaniment to steaming hot rotis or fluffy rice, offering a taste of home-cooked goodness in every bite.
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Course Main Course
Cuisine Indian
Servings 3
Calories 270 kcal


  • 2 Tablespoons oil Any natural
  • 1 cup Chopped onions
  • 1 Butter
  • 2 cups Chopped Tomatos
  • 1 coriander powder
  • 3 Cups diced potatos Mediym sized potatoes
  • 1/2 dried fenugreek leaves
  • 1/2 Garam Masala
  • 3 Cups Water
  • Salt as required
  • 1 inch cinnamon
  • 1 Tej Patta
  • 2 Green Cardamoms
  • 2 cloves
  • 1 black cardamom
  • 1 strand of mace


  • Heat 2 tablespoons of oil in a separate pan.
  • Add 1 finely chopped onion and sauté until it turns translucent.
  • Stir in 1 tablespoon of ginger-garlic paste and sauté for a few minutes until the raw aroma disappears.
  • Add 2 large tomatoes, finely chopped, and cook until they soften and the oil starts to separate.
  • Season with 1/2 teaspoon of cumin powder, 1/2 teaspoon of coriander powder, 1/2 teaspoon of red chili powder, and 1/2 teaspoon of turmeric powder. Mix well.
  • Continue to cook the tomato gravy for a few more minutes until the oil separates from the mixture.
  • Pour in 1/2 cup of water and bring it to a simmer.
  • Add the blanched cauliflower and sautéed potatoes to the gravy. Mix everything together.
  • Cover the pan with its lid and simmer for an additional 10-15 minutes until the vegetables absorb the flavors of the gravy and reach your desired level of tenderness. If the gravy gets too thick, you can add more water to adjust the consistency.
  • Finish by adding 1/2 teaspoon of garam masala and garnish with fresh coriander leaves.
Keyword aalu gobhi ki sabji, aloo gobhi ki sabji recipe, aloo gobi recipe punjabi, aloogobi, easy aloo gobi recipe

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